Stuffed Mushroom Caps (Wagner

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Servings: 10 Difficulty: Advanced
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Mediterranean-style light and flavorful appetizer that brings home-style flavor to your table
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This Mediterranean appetizer features Mushrooms, Cold-pressed olive oil, Onion; finely chopped, Garlic cloves. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Stuffed Mushroom Caps (Wagner

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 10 Calories: 177.8

Description

This Mediterranean appetizer features Mushrooms, Cold-pressed olive oil, Onion; finely chopped, Garlic cloves. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. finely chopped 1/4 ts Basil 1/4 ts Oregano 1 tb Fresh parsley, chopped 1 sl Whole wheat bread -made into crumbs in blender 1/8 ts Pepper 1 tb Natural soy sauce 1 tb Sherry 1.
  2. Preheat the oven to 350 F (177&# 194;°C).
  3. Gently clean the mushrooms with a damp cloth.
  4. Remove the stems and chop them finely.
  5. Heat the oil (or water) in a skillet.
  6. Add the onion and cook until golden.
  7. Add the garlic and cook 1 minute more.
  8. Add the chopped mushroom stems, basil, oregano, and parsley, and
  9. cook 5 minutes, stirring, occasionally.
  10. Add the bread crumbs, petter, soy sauce, and sherry, and heat, stirring for 2 minutes.
  11. Add additional salt and pepper if needed.
  12. Place the mushroom caps, open side up, in a lightly oiled baking dish.
  13. Fill each cap with the bread crumb mixture, forming a mound with your fingers.
  14. Bake for 15 minutes and serve hot.
  15. "The High Road to Health" by Lindsey Wagner and Ariane Spade

Nutrition Facts

Servings 10

Amount Per Serving
Calories 177.8kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 25.2mg2%
Total Carbohydrate 33.0g11%
Dietary Fiber 4.1g17%
Sugars 5.8g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, blending, caps, chopped, cloves, coldpressed, finely, garlic, mediterranean, mushroom, mushrooms, oil, olive, onion, stuffed, title, vegan, vegetarian, wagner
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