Succotash Snacks

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Servings: 55 Difficulty: Advanced
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International-style light and flavorful appetizer that brings home-style flavor to your table
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This International appetizer features Lima bean flour (available. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Succotash Snacks

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 55 Calories: 218.4

Description

This International appetizer features Lima bean flour (available. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. At health food or specialty Stores) 1 c All-purpose flour 1/2 c Corn meal 1/4 ts Salt 1/2 ts Sugar 1/3 c Vegetable shortening 2/3 c Water "Lima beans and corn are a traditional combination which works very well in these crispy thin crackers.
  2. Served with a hearty bowl of soup, they are a lunch in themselves.
  3. ~F.
  4. to 30 minutes Preheat the oven to 325~F.
  5. Stir together the flours, corn meal, salt, and sugar in a large bowl or in the food processor.
  6. Cut in the shortening until the mixture resembles coarse meal.
  7. Blend in enough of the water to form a dough that will hold together in a cohesive ball.
  8. Divide the dough into 2 portions for rolling.
  9. Roll out to 1/16 to 1/8 inch.
  10. Cut into 2-inch shapes and place on an ungreased baking sheet.
  11. Prick each one 2 or 3 times with the tines of a fork.
  12. Bake for 15 minutes.
  13. Turn over and continue baking another 10 to 15 minutes, or until medium brown.
  14. Cool on a rack.
  15. VARIATION: For a coarser texture and different taste, try substituting whole millet for the corn meal

Nutrition Facts

Servings 55

Amount Per Serving
Calories 218.4kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 45.6g16%
Dietary Fiber 1.6g7%
Sugars 0.2g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, available, baking, bean, blending, flour, international, lima, snacks, succotash, title, vegan
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