Summer Fruit Salad – Country Living

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Servings: 6 Difficulty: Intermediate
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A vibrant mix of sweet fruits, crunchy nuts, and tangy feta cheese
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This refreshing summer salad combines the natural sweetness of ripe blueberries with the bright acidity of red-wine vinegar and fresh chicory leaves. Crumbled feta cheese adds a savory, salty contrast, while toasted almonds and pistachios provide a delightful crunch. The simple dressing of olive oil and vinegar ties all the flavors together without overpowering the fresh ingredients. Perfect for a light lunch, a picnic side dish, or a healthy dessert option, this salad is easy to prepare and looks beautiful on any table. It&# 226;€™s a great way to enjoy seasonal produce with a Mediterranean twist.

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Summer Fruit Salad – Country Living

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 254.5

Description

This refreshing summer salad combines the natural sweetness of ripe blueberries with the bright acidity of red-wine vinegar and fresh chicory leaves. Crumbled feta cheese adds a savory, salty contrast, while toasted almonds and pistachios provide a delightful crunch. The simple dressing of olive oil and vinegar ties all the flavors together without overpowering the fresh ingredients. Perfect for a light lunch, a picnic side dish, or a healthy dessert option, this salad is easy to prepare and looks beautiful on any table. It&# 226;€™s a great way to enjoy seasonal produce with a Mediterranean twist.

Ingredients

Directions

  1. Wash the chicory leaves and blueberries thoroughly; pat dry gently.
  2. Peel and chop the cucumber into bite-sized pieces.
  3. Toast the almonds or pistachios in a dry skillet over medium heat until fragrant, about 2-3 minutes.
  4. In a small bowl, whisk together the red-wine vinegar, olive oil, and ground black pepper to make the dressing.
  5. Combine the chicory leaves, cucumber, and blueberries in a large salad bowl.
  6. Drizzle the dressing over the salad and toss gently to coat evenly.
  7. Top with crumbled feta cheese and toasted nuts.
  8. Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 254.5kcal
% Daily Value *
Total Fat 26.0g40%
Saturated Fat 6.8g34%
Cholesterol 17.9mg6%
Sodium 317.1mg14%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.1g1%
Sugars 1.2g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: summer, fruit, salad, blueberries, feta, cheese, chicory, almonds, pistachios, vegetarian, healthy, side dish, lunch, picnic, fresh, vinegar, olive oil, crunchy, tangy, easy
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