This vibrant Summer Greens Soup is a refreshing departure from heavy winter broths, celebrating the peak flavors of the season. Blending tender baby spinach, sweet green peas, and aromatic herbs like basil and parsley, this soup offers a bright, grassy taste with a silky texture. The subtle warmth of garlic and the brightness of lemon juice elevate the simple ingredients, creating a dish that is both comforting and light. It’s perfect for a quick weeknight dinner, a healthy lunch, or a light appetizer. Packed with nutrients and ready in under 30 minutes, this microwave-friendly recipe is an easy way to enjoy fresh produce without the fuss. Serve it hot for a cozy meal or chilled for a refreshing summer treat.
Summer Greens Soup
Description
This vibrant Summer Greens Soup is a refreshing departure from heavy winter broths, celebrating the peak flavors of the season. Blending tender baby spinach, sweet green peas, and aromatic herbs like basil and parsley, this soup offers a bright, grassy taste with a silky texture. The subtle warmth of garlic and the brightness of lemon juice elevate the simple ingredients, creating a dish that is both comforting and light. It&# 226;ÂÂs perfect for a quick weeknight dinner, a healthy lunch, or a light appetizer. Packed with nutrients and ready in under 30 minutes, this microwave-friendly recipe is an easy way to enjoy fresh produce without the fuss. Serve it hot for a cozy meal or chilled for a refreshing summer treat.Ingredients
Directions
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In a 12-cup microwave-safe casserole dish, combine olive oil, minced garlic, and chopped green onions.
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Microwave on High for 2 minutes, or until the onions are softened and fragrant.
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Add chicken stock, chopped lettuce, green peas, spinach, parsley, and basil to the casserole.
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Cover the dish and microwave on High for 12 to 14 minutes, stirring occasionally, until the spinach and peas are tender.
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Transfer the hot mixture in batches to a food processor or blender.
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Puree until finely minced but not completely smooth, retaining some texture.
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Stir in lemon juice and season with salt and pepper to taste.
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Serve hot or warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 454.1kcal
- % Daily Value *
- Total Fat 24.5g38%
- Saturated Fat 6.0g30%
- Cholesterol 142.4mg48%
- Sodium 138.2mg6%
- Total Carbohydrate 5.7g2%
- Dietary Fiber 1.9g8%
- Sugars 1.8g
- Protein 45.2g91%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Variations: For a vegetarian version, substitute chicken stock with vegetable stock. You can also add a handful of fresh mint for an extra burst of summer flavor.
Tip: If using frozen peas, there is no need to thaw them before adding to the soup. The microwave cooking time will thaw and cook them perfectly.
Texture: Adjust the blending time based on your preference. For a smoother soup, blend longer; for a chunkier texture, pulse briefly.
