Summer Green Antipasto – Martha Stewart Livin

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Servings: 4 Difficulty: Intermediate
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Crisp, shelled fava beans dressed in a bright herb vinaigrette for a fresh summer start.
Summer Green Antipasto - Martha Stewart Livin recipe image

This vibrant Summer Green Antipasto highlights the delicate, nutty flavor of fresh fava beans, a seasonal treasure that defines early summer cooking. The beans are quickly blanched to retain their vivid green color and tender-crisp texture, then tossed with a light, zesty dressing. This dish is incredibly refreshing and pairs beautifully with crusty bread or grilled fish. It’s perfect for garden parties, light lunches, or as an elegant starter. Simple, elegant, and full of fresh flavor, this antipasto brings the essence of the garden to your table.

Summer Green Antipasto - Martha Stewart Livin recipe image
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Summer Green Antipasto – Martha Stewart Livin

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 70.4

Description

This vibrant Summer Green Antipasto highlights the delicate, nutty flavor of fresh fava beans, a seasonal treasure that defines early summer cooking. The beans are quickly blanched to retain their vivid green color and tender-crisp texture, then tossed with a light, zesty dressing. This dish is incredibly refreshing and pairs beautifully with crusty bread or grilled fish. It&# 226;ÂÂs perfect for garden parties, light lunches, or as an elegant starter. Simple, elegant, and full of fresh flavor, this antipasto brings the essence of the garden to your table.

Ingredients

Directions

  1. Shell the fava beans by snapping open the pods and removing the beans.
  2. Bring a large pot of salted water to a boil.
  3. Blanch the shelled fava beans in the boiling water for 1 to 2 minutes until bright green.
  4. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
  5. Drain the beans well and pat them dry with a clean kitchen towel.
  6. If the beans are large, slip off the thin outer skins; otherwise, leave them on.
  7. Toss the beans with olive oil, lemon juice, salt, and pepper to taste.
  8. Serve immediately at room temperature or chilled.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 70.4kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 13.6mg1%
Total Carbohydrate 15.9g6%
Dietary Fiber 6.1g25%
Sugars 7.5g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fava beans, summer salad, antipasto, vegan, fresh herbs, blanched beans, green salad, side dish, easy recipe, seasonal vegetables
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