Sunburgers

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Servings: 4 Difficulty: Advanced
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American-style classic sandwich that brings home-style flavor to your table
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This American sandwich features Extra lean ground beef, Freshly ground turkey breast, Bulgur wheat, uncooked, Worcestershire sauce. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Sunburgers

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 227.8

Description

This American sandwich features Extra lean ground beef, Freshly ground turkey breast, Bulgur wheat, uncooked, Worcestershire sauce. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Vegetable cooking spray 4 Whole wheat hamburger buns 4 Lettuce leaves 4 Unpeeled tomato slices 2 Onion slices, separated into -rings
  2. Combine first 6 ingredients in a bowl;
  3. stir well.
  4. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty.
  5. Coat a grill rack with cooking spray; place on grill over hot coals.
  6. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness.
  7. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato
  8. slice , onion rings, and top half of bun.
  9. Repeat procedure with remaining ingredients.
  10. servings.
  11. Coat a rack with cooking spray; place rack in a shallow roasting pan.
  12. Place patties on rack, and broil 4" from
  13. heat 6 minutes on each side or to desired degree of doneness

Nutrition Facts

Servings 4

Amount Per Serving
Calories 227.8kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.8g14%
Cholesterol 86.8mg29%
Sodium 344.4mg15%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.0g4%
Sugars 0.2g
Protein 31.9g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, breast, broiling, bulgur, extra, freshly, grilling, ground, lean, pepper, pork, roasting, sandwich, sauce, sunburgers, title, turkey, uncooked, wheat
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