Sunny Milk

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Servings: 6 Difficulty: Beginner
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International-style refreshing and smooth beverage that brings home-style flavor to your table
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Sunny Milk

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 377.1

Description

This International beverage features Water, ice cold, Sunflower seeds, Ripe banana (opt, Sorghum. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. OR 3 tb Raisins Put all ingredients in a blender, and blend at high speed for 2 minutes.
  2. Serve as a drink or over granola.
  3. Add banana for a thicker milk.
  4. Good on breakfast cereal.
  5. VARIATION: soak seeds overnight, then blend

Nutrition Facts

Servings 6

Amount Per Serving
Calories 377.1kcal
% Daily Value *
Total Fat 30.7g48%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 5.7mg1%
Total Carbohydrate 18.9g7%
Dietary Fiber 5.9g24%
Sugars 5.1g
Protein 12.9g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, cold, ice, international, milk, opt, ripe, seeds, sorghum, sunflower, sunny, title, vegan, water
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