Chinese Chicken Salad
Description
A vibrant salad featuring teriyaki-fried chicken cubes, fresh vegetables, and crispy chow mein noodles. Tossed in a tangy, sweet dressing made with white wine vinegar and pineapple juice. A refreshing and protein-rich dish perfect for lunch or a light dinner.Directions
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Wash and pat dry the chicken, then cut into cubes.
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Heat olive oil in a skillet.
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Toss the chicken cubes in teriyaki sauce and ground ginger.
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Add to the skillet and fry, stirring constantly, until cooked through.
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Set aside to cool.
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Wash and chop all raw ingredients (lettuce, carrots, green onions, peppers, cucumber).
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In a large salad bowl, combine the chopped vegetables, pineapple pieces, mandarin oranges, and cooled chicken.
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Garnish with crispy chow mein noodles and pine nuts.
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In a blender, mix together the olive oil, sesame oil, white wine vinegar, sweet & sour sauce, pineapple and mandarin juice, brown sugar, nutmeg, dijon mustard, and water.
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Add salt, pepper, and extra sesame oil to taste.
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Pour the dressing over the salad and toss to combine.
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Serve immediately.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 4g20%
- Cholesterol 80mg27%
- Sodium 450mg19%
- Total Carbohydrate 45g15%
- Dietary Fiber 5g20%
- Sugars 25g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chicken, salad, chinese, teriyaki, asian, lettuce, pineapple, dressing, chow mein, ginger
