Sweet & Sour Lamb Chops

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Servings: 3 Difficulty: Intermediate
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A quick microwave and stovetop dish featuring tender lamb chops in a tangy pineapple glaze.
Sweet & Sour Lamb Chops recipe image

This vibrant Sweet & Sour Lamb Chops recipe combines the richness of lamb with the bright acidity of pineapple and vinegar. The glaze is thickened with cornstarch for a glossy finish that clings perfectly to the meat. Carrots and green peppers add a sweet crunch and fresh color, creating a balanced meal in one pan. It’s an excellent choice for a speedy weeknight dinner that feels special without requiring hours of prep. The combination of savory meat and sweet-tart sauce appeals to a wide range of palates, making it a crowd-pleaser for family gatherings or casual entertaining.

Sweet & Sour Lamb Chops recipe image
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Sweet & Sour Lamb Chops

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 714.0

Description

This vibrant Sweet & Sour Lamb Chops recipe combines the richness of lamb with the bright acidity of pineapple and vinegar. The glaze is thickened with cornstarch for a glossy finish that clings perfectly to the meat. Carrots and green peppers add a sweet crunch and fresh color, creating a balanced meal in one pan. It&# 226;ÂÂs an excellent choice for a speedy weeknight dinner that feels special without requiring hours of prep. The combination of savory meat and sweet-tart sauce appeals to a wide range of palates, making it a crowd-pleaser for family gatherings or casual entertaining.

Ingredients

Directions

  1. Melt butter in a heat-resistant, non-metallic broiler-proof skillet on a conventional stovetop.
  2. Sear lamb chops on both sides until lightly browned, about 4 to 5 minutes per side.
  3. Sprinkle lamb chops with salt and pepper to taste.
  4. Drain pineapple juice into a small heat-resistant, non-metallic bowl, reserving the pineapple chunks.
  5. Add brown sugar, white vinegar, cornstarch, and brown bouquet sauce to the reserved pineapple juice.
  6. Stir the mixture thoroughly to combine and dissolve the cornstarch.
  7. Heat the pineapple juice mixture uncovered in the microwave for 2 minutes, or until thickened and clear.
  8. Pour the thickened sauce evenly over the browned lamb chops in the skillet.
  9. Add carrot slices to the skillet and microwave covered for 5 minutes.
  10. Add the reserved pineapple chunks and microwave covered for an additional 2 1/2 minutes.
  11. Add green pepper squares and microwave uncovered for 2 1/2 minutes, or until the lamb and vegetables are tender.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 714.0kcal
% Daily Value *
Total Fat 52.8g82%
Saturated Fat 22.1g111%
Cholesterol 220.2mg74%
Sodium 240.3mg11%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 56.8g114%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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