This quick and cozy casserole brings together the earthy sweetness of sweet potatoes with the bright crunch of Golden Delicious apples. Seasoned with warm cinnamon, nutmeg, and a touch of brown sugar, it creates a harmonious blend of flavors that feels like a hug in a bowl. Perfect for a light weeknight dinner or a unique side dish, this recipe cooks entirely in the microwave for minimal cleanup. The addition of cornstarch creates a lovely, slightly thickened sauce that coats every bite. Its a versatile vegan-friendly dish that highlights simple, wholesome ingredients. Serve it warm for the best texture and flavor experience.
Sweet-Potato-And-Apple Casserole
Description
This quick and cozy casserole brings together the earthy sweetness of sweet potatoes with the bright crunch of Golden Delicious apples. Seasoned with warm cinnamon, nutmeg, and a touch of brown sugar, it creates a harmonious blend of flavors that feels like a hug in a bowl. Perfect for a light weeknight dinner or a unique side dish, this recipe cooks entirely in the microwave for minimal cleanup. The addition of cornstarch creates a lovely, slightly thickened sauce that coats every bite. Its a versatile vegan-friendly dish that highlights simple, wholesome ingredients. Serve it warm for the best texture and flavor experience.Ingredients
Directions
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Peel the sweet potatoes and cut them into 1-inch cubes.
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Place the sweet potato cubes and 2 tablespoons of water into a 2-quart microwave-safe casserole dish.
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Cover the dish with a microwave-safe lid or a large plate.
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Microwave at HIGH (100% power) for 4 minutes, stirring once halfway through after 2 minutes.
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While the potatoes cook, peel and core the apples, then cut them into 1-inch pieces.
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Add the apple pieces, brown sugar, butter (or margarine), salt, cinnamon, and nutmeg to the casserole with the partially cooked sweet potatoes.
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Gently stir to combine all ingredients.
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Cover the dish again and microwave at HIGH for 10 to 12 minutes, until the potatoes and apples are fork-tender. Gently stir with a rubber spatula after 6 minutes.
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In a small cup, stir the cornstarch and 1 teaspoon of water until smooth to create a slurry.
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Stir the cornstarch mixture into the liquid in the casserole.
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Cover and microwave at HIGH for 1 minute, or until the liquid thickens slightly.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 43.0kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 20.5mg1%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 1.5g6%
- Sugars 2.1g
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 1-2 minutes until warm.
Substitutions: For a dairy-free option, use vegan margarine or omit the butter entirely for a lighter dish. You can substitute Golden Delicious apples with Honeycrisp or Fuji for a different texture.
Tip: Ensure your casserole dish is large enough to prevent boiling over during the cooking process. Stirring gently prevents the apples from mashing into the sweet potatoes.
