Sweet And Sour Cod

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Sweet and Sour Cod recipe image
Sweet and Sour Cod recipe image
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Sweet And Sour Cod

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 93.1

Description

This International main features Pacific/True Cod fillets 1/2 c Green pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. or Ling Cod -
  2. cut into 1-inch squares 2 tb Wine 1/2 c Peeled carrots 1/4 c Soy sauce -
  3. cut on diagonal 1 tb Sesame oil 1/4 c Bamboo shoots 1 ts Minced ginger -OR water chestnuts 2 Cloves garlic; mashed 1/2 c Pineapple slices; quartered 1/2 ts Monosodium glutamate 1/2 c Onion; quartered 1 Egg 1/4 ts Monosodium glutamate 1/4 c Cornstarch 1/4 ts Salt Vegetable oil

Nutrition Facts

Servings 4

Amount Per Serving
Calories 93.1kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 47.7mg16%
Sodium 61.3mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 20.4g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cod, fillets, fish, green, international, main, pacifictrue, pepper, sour, sweet, title
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