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This French main features Steak 2-2 1/2 pounds, Oil olive, Salt to taste, Pepper to taste, Onion medium chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Swordfish Provencale
Description
This French main features Steak 2-2 1/2 pounds, Oil olive, Salt to taste, Pepper to taste, Onion medium chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add Steak 2-2 1/2 pounds and cook until golden brown and cooked through.
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Remove from skillet and set aside.
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Add Pepper to taste, Onion medium chopped, Pepper green chopped and cook until tender.
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Return protein to skillet.
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Add Wine white or 1/4 c lemon jc and heat through.
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Season to taste and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 503.8kcal
- % Daily Value *
- Total Fat 28.2g44%
- Saturated Fat 8.3g42%
- Cholesterol 49.1mg17%
- Sodium 97605.9mg4067%
- Total Carbohydrate 49.0g17%
- Dietary Fiber 14.0g57%
- Sugars 8.7g
- Protein 26.4g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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