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This International main features Swordfish steaks (3-4 lbs, Shallots chopped, Pepper green chopped, Onion chopped, Crab cooked. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Swordfish Steak Marseillaise
Description
A classic French-inspired dish featuring swordfish steaks wrapped in a rich mixture of crab, shrimp, cod, and mushrooms. The fish is first broiled for color, then baked in parchment with aromatic spices like mace and allspice. This method keeps the meat moist while infusing it with deep, savory flavors.Ingredients
Directions
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Combine all ingredients except swordfish, butter and bacon fat.
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Mix well then process using the finest blade to make a paste.
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Melt butter, add bacon fat then saute the paste for 5 minutes over low heat.
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Set aside.
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Brush both sides of the swordfish with oil and brown quickly under a broiler.
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Keep warm.
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Oil a large sheet of brown paper or vegetable parchment.
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Spread half the crab mixture on the paper.
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Lay the browned swordfish on the mixture then cover the swordfish with the remainder of the crab.
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Fold the paper to cover and enclose the fish and twist the ends.
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Place the bundle on a greased cookie sheet.
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Bake at 350/F for 50 minutes; turn once after 25 minutes.
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Serve with lemon butter flavoured with garlic
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 344.4kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 3.8g19%
- Cholesterol 147.3mg50%
- Sodium 97848.5mg4078%
- Total Carbohydrate 20.2g7%
- Dietary Fiber 7.7g31%
- Sugars 1.7g
- Protein 46.3g93%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
allspice, bacon, baking, beef, broiling, butter, celery, chopped, cod, cooked, crab, fat, fish, green, international, lbs, leaves, mace, main, marseillaise
