Swordfish W/Sun-Dried Tomatoes
Description
This Mediterranean main features Lemon; thinly slice, Steaks; halve, . It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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oz each 1/4 c Olive oil 4 Oil-pk tomatoes;
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drain ,
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chop 2 tb Oil; reserved 1 ts Dried rosemary; crushed 1/4 ts Salt 1/8 ts Freshly ground pepper 1 cl Garlic
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Place lemon in 10" micro-safe baking dish;
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arrange swordfish on top.
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Combine 2 T olive oil and the 2 T oil from tomatoes; pour over fish.
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Sprinkle with rosemary, salt and pepper.
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Let stand covered at room temperature 1 hour.
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Process tomatoes, garlic and remaining olive oil in blender to form paste.
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Cover fish with microwave-safe plastic wrap, turn back 1 corner, and micro HIGH 4 minutes.
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Spread tomato paste over fish.
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Cover with wrap, turn backk 1 corner and micro 1 minute.
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Let stand covered 1 minute.
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(wrv)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 69.0kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.5g3%
- Cholesterol 29.0mg10%
- Sodium 27.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 11.5g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
blending, fish, halve, lemon, main, mediterranean, microwave, slice, steaks, swordfish, thinly, title, tomatoes, vegan, wsundried
