Swordfish W/Sun-Dried Tomatoes/Olives/Lemon

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Servings: 2 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Swordfish W/Sun-Dried Tomatoes/Olives/Lemon recipe image
Swordfish W/Sun-Dried Tomatoes/Olives/Lemon recipe image
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Swordfish W/Sun-Dried Tomatoes/Olives/Lemon

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 87.0

Description

This International main features Sun-dried tomatoes, Olives; pitted, Lemon; slice thin, Steak. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Blend tomatoes with 8 pitted Kalamata olives.
  2. Lay lemon slice on the bottom of baking dish.
  3. Place swordfish steak on the top and
  4. spread the sundried tomato and olive mixture onto the swordfish.
  5. Bake for 17 to 20 minutes in a preheated oven (350).
  6. (wrv)

Nutrition Facts

Servings 2

Amount Per Serving
Calories 87.0kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.5g3%
Cholesterol 29.0mg10%
Sodium 32.0mg2%
Total Carbohydrate 3.9g2%
Dietary Fiber 1.2g5%
Sugars 2.6g
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, fish, international, lemon, main, olives, pitted, seafood, slice, steak, sundried, swordfish, thin, title, tomatoes, tomatoesoliveslemon, vegetables, wsundried
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