Szechuan Chowed Beef And Vegetables

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Servings: 4 Difficulty: Advanced
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Chinese-style sweet and satisfying dessert that brings home-style flavor to your table
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This Chinese dessert features Beef Tenderloin or Flank. It delivers hearty, protein-packed satisfaction. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Szechuan Chowed Beef And Vegetables

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 169.1

Description

This Chinese dessert features Beef Tenderloin or Flank. It delivers hearty, protein-packed satisfaction. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Steak, shredded into Julienne strips.
  2. c Oil for frying 1/2 c Carrots, shredded into Julienne strips.
  3. /2 c Celery, shredded into Julienne strips.
  4. /2 c Sweet bell pepper, shredded Into julienne strips.11/2 t Hot bean paste (or
  5. mix brown Bean paste and chili paste, Or a bit more to taste.
  6. /2 t Ginger root, chopped 1/2 t Green onion, chopped21 T Soy sauce 1/2 T Shao Hsing Or dry sherry 1/2 T Sugar 1/2 t Sesame Oil or Hot Sesame Oil To taste 1/3 t Szechuan peppercorn powder Sweet peppers can be any color of your choice, I
  7. add this.
  8. Sometimes I do this with all peppers using green, yellow, red, in
  9. place of other veggies, or
  10. combine and increase other ingredients to adjust.
  11. It makes a pretty presentation as well as good flavor and texture contrast.
  12. Heat wok and add oil.
  13. Chow beef for about 10 minutes; remove & drain.
  14. Remove oil and clean wok.
  15. Reheat wok and add 1 1/2 T oil, swirl to coat and stir fry #1 ingredients until fragrant.
  16. Add shredded vegetables and stir fry only until tender.
  17. Re-add beef and #2 ingredients and stir fry only to mix and reheat beef.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 169.1kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 1.1g6%
Cholesterol 84.0mg29%
Sodium 64.7mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 29.5g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, chinese, chowed, dessert, flank, frying, stir frying, szechuan, tenderloin, title, vegetables
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