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This International beverage features Uncooked bulgur wheat, Vegetable stock, boiling. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tabbouli 3
Description
This International beverage features Uncooked bulgur wheat, Vegetable stock, boiling. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Hot 2 tb Lemon juice 1/2 ts Soy sauce 1 Clove garlic, finely minced Dash, cayenne pepper 1 Tomato, diced 1/2 c Chopped green onions 1/2 c Minced parsley 1/4 c Finely chopped fresh mint
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Soak the bulgur in the hot stock for 30 minutes:
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Combine the lemon juice, soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and shake vigorously to
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blend ;
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set aside.
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Drain the bulgur and combine it with the tomato, green onions, parsley, and mint.
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Add the dressing and toss thoroughly.
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Serve chilled on salad plates with romaine lettuce.
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Here is a recipe from Pritkin Diet for Runners
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 555.3kcal
- % Daily Value *
- Total Fat 60.1g93%
- Saturated Fat 9.0g45%
- Cholesterol 0.0mg0%
- Sodium 1.5mg1%
- Total Carbohydrate 5.7g2%
- Dietary Fiber 1.3g6%
- Sugars 0.0g
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beverage, blending, boiling, bulgur, international, low-fat, stock, tabbouli, title, uncooked, vegan, vegetable, wheat
