Tabouli Herb Salad

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Servings: 4 Difficulty: Intermediate
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A vibrant, herb-forward Middle Eastern salad with fresh parsley, mint, and juicy tomatoes.
Tabouli Herb Salad recipe image
Tabouli Herb Salad recipe image
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Tabouli Herb Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 132.6

Description

This classic Tabouli Herb Salad is a refreshing staple of Mediterranean cuisine, celebrating the natural flavors of fresh herbs and crisp vegetables. Unlike heavier grain salads, this dish relies on a generous amount of finely chopped parsley and mint, giving it a bright, verdant character. The bulgur wheat provides a pleasant, nutty texture that absorbs the zesty dressing made from olive oil and lemon juice. It is incredibly versatile, serving as a light lunch, a vibrant side dish for grilled meats, or a refreshing accompaniment to warm summer meals. The combination of sweet tomatoes, sharp scallions, and aromatic garlic creates a complex flavor profile that is both satisfying and energizing. Best served chilled or at room temperature, this salad improves as the flavors meld together, making it an excellent make-ahead option for gatherings.

Ingredients

Directions

  1. In a small bowl, combine the olive oil, lemon juice, salt, and pepper.
  2. Whisk the dressing ingredients together until well emulsified.
  3. Set the dressing aside to allow flavors to meld.
  4. Place the bulgur wheat in a fine-mesh strainer and rinse thoroughly with cold water.
  5. Squeeze out the excess water from the bulgur using a clean kitchen towel or paper towels.
  6. In a large mixing bowl, combine the drained bulgur, chopped parsley, mint, minced garlic, chopped tomatoes, scallions, grated onion, and chopped green bell pepper.
  7. Toss the vegetable and grain mixture together until evenly distributed.
  8. Pour the prepared dressing over the salad.
  9. Toss thoroughly to coat all ingredients with the dressing.
  10. Arrange the romaine lettuce leaves on individual serving plates.
  11. Spoon the tabouli salad onto the lettuce leaves.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 132.6kcal
% Daily Value *
Total Fat 15.0g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tabbouleh, tabouli, bulgur, herb salad, parsley, mint, lemon, olive oil, mediterranean, middle eastern, vegan, vegetarian, healthy, side dish, fresh, tomato, scallion, garlic, light, summer
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