This classic Tabouli Herb Salad is a refreshing staple of Mediterranean cuisine, celebrating the natural flavors of fresh herbs and crisp vegetables. Unlike heavier grain salads, this dish relies on a generous amount of finely chopped parsley and mint, giving it a bright, verdant character. The bulgur wheat provides a pleasant, nutty texture that absorbs the zesty dressing made from olive oil and lemon juice. It is incredibly versatile, serving as a light lunch, a vibrant side dish for grilled meats, or a refreshing accompaniment to warm summer meals. The combination of sweet tomatoes, sharp scallions, and aromatic garlic creates a complex flavor profile that is both satisfying and energizing. Best served chilled or at room temperature, this salad improves as the flavors meld together, making it an excellent make-ahead option for gatherings.
Tabouli Herb Salad
Description
This classic Tabouli Herb Salad is a refreshing staple of Mediterranean cuisine, celebrating the natural flavors of fresh herbs and crisp vegetables. Unlike heavier grain salads, this dish relies on a generous amount of finely chopped parsley and mint, giving it a bright, verdant character. The bulgur wheat provides a pleasant, nutty texture that absorbs the zesty dressing made from olive oil and lemon juice. It is incredibly versatile, serving as a light lunch, a vibrant side dish for grilled meats, or a refreshing accompaniment to warm summer meals. The combination of sweet tomatoes, sharp scallions, and aromatic garlic creates a complex flavor profile that is both satisfying and energizing. Best served chilled or at room temperature, this salad improves as the flavors meld together, making it an excellent make-ahead option for gatherings.Ingredients
Directions
-
In a small bowl, combine the olive oil, lemon juice, salt, and pepper.
-
Whisk the dressing ingredients together until well emulsified.
-
Set the dressing aside to allow flavors to meld.
-
Place the bulgur wheat in a fine-mesh strainer and rinse thoroughly with cold water.
-
Squeeze out the excess water from the bulgur using a clean kitchen towel or paper towels.
-
In a large mixing bowl, combine the drained bulgur, chopped parsley, mint, minced garlic, chopped tomatoes, scallions, grated onion, and chopped green bell pepper.
-
Toss the vegetable and grain mixture together until evenly distributed.
-
Pour the prepared dressing over the salad.
-
Toss thoroughly to coat all ingredients with the dressing.
-
Arrange the romaine lettuce leaves on individual serving plates.
-
Spoon the tabouli salad onto the lettuce leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 132.6kcal
- % Daily Value *
- Total Fat 15.0g24%
- Saturated Fat 2.1g11%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
