Taco
Description
This Mexican main features Whole wheat flour (or 1/3 white + 2/3 whole wheat, Water, Whole wheat flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Put flour in a large bowl with half the water.
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Blend the two together until it holds.
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Beat and knead well until it forms a compact ball.
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Knead dough until it is smooth and elastic.
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Set aside for 30 minutes.
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Knead and divide dough into 4 to 6 parts.
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Roll each ball into a tortilla like flat, about "1/8" thick.
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Heat an ungreased skillet.
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Put phulka on it, and
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let it
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cook for about 1 minute (The top should just start to look dry and small bubbles should just start to
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form ).
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Turn and cook the second side for 2/3 minutes until small bubbles form.
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Turn again and cook the first side pressed lightly with a towel.
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It should puff.
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Serve warm (maybe slightly buttered).
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Since the rolled out chappati's will dry out if they are left to stand while cooking the others, it is advantageous to
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roll them out individually before cooking them
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 408.0kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 7.2mg1%
- Total Carbohydrate 86.4g29%
- Dietary Fiber 12.0g48%
- Sugars 0.6g
- Protein 15.6g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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