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This Moroccan main features Chick peas, soaked. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tagine Of Chick Peas With Aromatics
Description
This Moroccan main features Chick peas, soaked. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt 1 ea Spanish onion, grated 3 lg Tomatoes, skinned, seeded & -- diced 6 ea Sprigs Italian parsley, -- chopped 4 ea Sprigs cilantro, chopped 1/4 ts Hot red pepper 1/4 ts Sweet red pepper 1/4 ts Cinnamon 1/4 ts Saffron 1/4 ts Cumin 1/4 ts Ginger Black pepper 6 tb Olive oil
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Drain chick peas &
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cook in boiling salted water until tender.
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Drain.
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Peel chick peas & combine with onion in a tagine (or shallow casserole).
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Add tomatoes, herbs, spices, salt & pepper.
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Mix well.
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When ready to
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cook ,
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add olive oil &
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simmer over a low
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heat for 15 minutes or until the chick peas are well impregnated with the aromatoc flavours
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 194.4kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 12.0mg1%
- Total Carbohydrate 33.6g12%
- Dietary Fiber 13.7g55%
- Sugars 13.7g
- Protein 13.0g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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