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This Moroccan main features Okra, Tomatoes, peeled, seeded &. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tagine Of Okra & Tomatoes
Description
This Moroccan main features Okra, Tomatoes, peeled, seeded &. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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chopped 2 tb Parsley, chopped 1 1/2 ts Sweet paprika 1 ts Garlic, chopped Salt 3 tb Vegetable oil
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Wash , top & tail the okra.
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String together with thread into a "necklace".
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Over high
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heat ,
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cook the tomatoes with the parsley, paprika, garlic, salt & oil, mashing down the tomatoes as they
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cook .
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After 10 minutes, lower the heat to medium, add the okra & begin to poach iti n the sauce.
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After the okra is tender, remove & keep warm.
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Continue to reduce the tomatoes until all the water has evaporated & the oil is released.
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Fry the tomatoes in this released oil, stirring continuously.
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Gently pull out the thread, place the okra in the serving dish.
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Pour the sauce over the top.
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Serve hot or lukewarm
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 110.7kcal
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 30.1mg2%
- Total Carbohydrate 24.2g9%
- Dietary Fiber 7.9g32%
- Sugars 14.1g
- Protein 5.7g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, frying, main, moroccan, okra, peeled, seeded, tagine, title, tomatoes, vegan, vegetables
