Tandoori Chicken Tikas *Jb

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Servings: 4 Difficulty: Intermediate
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Indian-style savory and satisfying main that brings home-style flavor to your table
Tandoori Chicken Tikas *Jb recipe image
Tandoori Chicken Tikas *Jb recipe image
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Tandoori Chicken Tikas *Jb

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 92.4

Description

This Indian main features Plain low-fat yogurt, Paprika, Curry powder, Freshly ground pepper, White vinegar. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Skinned and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Freshly ground pepper, garlic and cook until tender.
  5. Return protein to skillet.
  6. Add White vinegar and heat through.
  7. Season to taste and serve immediately.
  8. Peeled, grated gingerroot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 92.4kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Cholesterol 0.4mg1%
Sodium 1242.0mg52%
Total Carbohydrate 18.8g7%
Dietary Fiber 4.5g18%
Sugars 11.8g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boned, broiling, chicken, crushed, curry, freshly, garlic, ground, indian, lowfat, main, paprika, pepper, plain, powder, salt, skinned, tandoori, tikas, title
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