Tandoori Marinade
Description
This Indian sauce features Nonfat yogurt, Fresh lemon juice, Garlic, minced, Or other hot. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-chilies, seeded and minced 2 Bay leaves 2 ts Paprika 1 1/2 ts Ground cumin 1 1/2 ts Ground coriander 1 ts Turmeric 1 ts Salt 1/2 ts Freshly ground black pepper 1/8 ts Ground cardamom In India, meat that has been marinated in a mixture of yogurt and spices is roasted in a giant urn-shaped clay oven called a tandoor. Use this marinade with poultry, lamb or seafood Drain yogurt in a cheesecloth lined colander in the refrig- erator for 2 hours. Reserve the liquid for another use (baking or sauces). Place the drained yogurt in a bowl and stir in the remaining ingredients. Discard bay leaves before cooking
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Minced peeled ginger root
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 356.2kcal
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat 1.7g9%
- Cholesterol 4.8mg2%
- Sodium 180.9mg8%
- Total Carbohydrate 56.6g19%
- Dietary Fiber 4.4g18%
- Sugars 48.2g
- Protein 28.3g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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