Tangerine Chicken

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Tangerine Chicken recipe image
Tangerine Chicken recipe image
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Tangerine Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 80.7

Description

This International main features Butter, Skinless, boneless chicken. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. breast halves Salt and pepper 2 tb Flour 1 c Orangejuice, frozen concent.
  2. /2 c Water 1/4 ts Cinnamon 3 Tangerines,peeled & sectiond 1 tb Tangerine
  3. peel , grated In a large skillet,
  4. melt butter.
  5. Add chicken, salt and pepper.
  6. Brown chicken on both sides until chicken in thoroughly cooked.
  7. Remove and set aside.
  8. Add flour to the skillet.
  9. Cook over low heat about 1-2 minutes.
  10. Add orange juice concentrate, water and cinnamon.
  11. Simmer, stirring until sauce is thickened.
  12. Return chicken to skillet, spooning sauce over it.
  13. Cover and simmer 5 minutes or until heated through.
  14. Add tangerine sections and zest.
  15. Stir and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 80.7kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 5.7g29%
Cholesterol 24.2mg9%
Sodium 72.3mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, butter, chicken, international, main, simmering, skinless, tangerine, title, homemade
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