Tex Mex Ranch Casserole
Description
This Tex-Mex main features Turkey; ground/cooked, Oz can pinto beans; cooke, Garlic powder, Cumin, Oregano. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven at 350.
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Prepare a 13 x 9" pan with cooking spray.
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In a mixing bowl, combine turkey, beans, garlic powder, cumin, oregano, and pepper.
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Coarsely mash beans with pastry blender; transfer to prepared pan.
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Prepare skillet with oil; add onion.
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Cook over medium-high heat 2 minutes.
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Add squash, zucchini, and red pepper; cook 3 minutes longer.
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Spread vegetable mixture over turkey mixture.
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In a small bowl, whisk together cheeses and egg whites; pour over casserole.
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Sprinkle with bread crumbs.
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Bake for 30 minutes, or until golden brown
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 783.6kcal
- % Daily Value *
- Total Fat 34.2g53%
- Saturated Fat 20.5g103%
- Cholesterol 172.3mg58%
- Sodium 936.8mg40%
- Total Carbohydrate 36.0g12%
- Dietary Fiber 7.5g30%
- Sugars 9.9g
- Protein 71.8g144%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beans, black, blending, bread, casserole, cheddar, cheese, chopped, cooke, crumbs, cumin, diced, garlic, groundcooked, main, mex, mexican, mozzarella, onion
