Three Bean Turkey Burger Bake

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Servings: 6 Difficulty: Intermediate
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A hearty, one-dish meal combining ground turkey with three types of beans in a sweet and tangy sauce.
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This Three Bean Turkey Burger Bake is a comforting, protein-packed dinner that brings together the savory richness of ground turkey with the earthy sweetness of lima beans, kidney beans, and baked beans. The mixture is bound together with a classic sauce of ketchup, molasses, brown sugar, and mustard, creating a flavor profile that is both tangy and deeply satisfying. It offers a healthier twist on traditional casseroles while maintaining that home-style warmth. Perfect for busy weeknights, this dish requires minimal prep and delivers a hot, bubbly meal straight from the oven. Serve it on its own, over rice, or with crusty bread to soak up the delicious sauce. It’s a reliable recipe that balances texture and taste, making it a favorite for family dinners.

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Three Bean Turkey Burger Bake

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 153.8

Description

This Three Bean Turkey Burger Bake is a comforting, protein-packed dinner that brings together the savory richness of ground turkey with the earthy sweetness of lima beans, kidney beans, and baked beans. The mixture is bound together with a classic sauce of ketchup, molasses, brown sugar, and mustard, creating a flavor profile that is both tangy and deeply satisfying. It offers a healthier twist on traditional casseroles while maintaining that home-style warmth. Perfect for busy weeknights, this dish requires minimal prep and delivers a hot, bubbly meal straight from the oven. Serve it on its own, over rice, or with crusty bread to soak up the delicious sauce. It&# 226;€™s a reliable recipe that balances texture and taste, making it a favorite for family dinners.

Ingredients

Directions

  1. Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. In a large skillet, cook the ground turkey and chopped onions over medium heat until the turkey is browned and onions are tender.
  3. Drain any excess fat from the skillet.
  4. Stir in the frozen baby lima beans and cook, stirring occasionally, until the beans are thoroughly heated through.
  5. Add the remaining ingredients: undrained kidney beans, brown sugar, salt, prepared mustard, pepper, ketchup, molasses, and vinegar. Mix well to combine.
  6. Spoon the mixture into a 2-quart casserole dish.
  7. Bake, uncovered, for 35 minutes or until hot and bubbly.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 153.8kcal
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.8g4%
Cholesterol 58.3mg20%
Sodium 50.3mg3%
Total Carbohydrate 9.4g4%
Dietary Fiber 2.9g12%
Sugars 4.3g
Protein 22.3g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey, beans, bake, casserole, lima beans, kidney beans, baked beans, ground turkey, easy dinner, protein, healthy, comfort food, one-dish, family meal, weeknight dinner, savory, meatloaf style
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