Three Bean Spam Salad

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Servings: 10 Difficulty: Beginner
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A savory and sweet picnic classic featuring cubed Spam and three varieties of beans in a tangy mustard dressing.
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This Three Bean Spam Salad is a nostalgic favorite that balances the salty richness of cubed Spam with the earthy texture of kidney, green, and yellow wax beans. The dressing is a simple yet effective blend of cider vinegar, oil, sugar, and stone-ground mustard, creating a tangy and slightly sweet coating that enhances every bite. It’s the perfect make-ahead dish for picnics, potlucks, or casual summer lunches. The flavors meld beautifully when chilled, making it even more delicious the next day. Easy to prepare with pantry staples, this hearty salad is a crowd-pleaser that brings a unique twist to traditional bean salads.

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Three Bean Spam Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 10 Calories: 31.0

Description

This Three Bean Spam Salad is a nostalgic favorite that balances the salty richness of cubed Spam with the earthy texture of kidney, green, and yellow wax beans. The dressing is a simple yet effective blend of cider vinegar, oil, sugar, and stone-ground mustard, creating a tangy and slightly sweet coating that enhances every bite. It&# 226;€™s the perfect make-ahead dish for picnics, potlucks, or casual summer lunches. The flavors meld beautifully when chilled, making it even more delicious the next day. Easy to prepare with pantry staples, this hearty salad is a crowd-pleaser that brings a unique twist to traditional bean salads.

Ingredients

Directions

  1. In a large mixing bowl, combine the drained kidney beans, yellow wax beans, green beans, cubed SPAM, and chopped onion.
  2. In a small bowl, whisk together the sugar, oil, cider vinegar, stone-ground mustard, and coarsely ground pepper until the sugar is mostly dissolved.
  3. Pour the dressing over the bean and SPAM mixture.
  4. Gently stir everything together to ensure the beans and meat are evenly coated with the dressing.
  5. Cover the bowl and refrigerate for several hours or overnight to allow the flavors to meld.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 31.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 7.0g3%
Dietary Fiber 2.7g11%
Sugars 3.3g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Allow the salad to chill for at least 2 hours before serving for best flavor. It can be stored in the refrigerator for up to 3 days.

If you prefer a milder taste, reduce the amount of sugar or pepper to your liking.

This salad is best served chilled. Give it a gentle stir before serving.

Keywords: spam, bean salad, picnic food, potluck dish, kidney beans, wax beans, green beans, mustard dressing, cider vinegar, salad recipe, easy lunch, make ahead, summer side, hearty salad, cubed spam, bean mixture, chilled salad, comfort food, picnic salad
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