Three Beans In Lettuce Parcels

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Servings: 2 Difficulty: Intermediate
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International-style classic sauce that brings home-style flavor to your table
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Three Beans In Lettuce Parcels

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 215.6

Description

This International sauce features Garlic and herb dressing, Chickpeas, Black eye beans, Flageolet beans, Red chilli. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper to taste 1.
  2. Heat the dressing in a wok over a medium heat.
  3. Add the beans and chilli and
  4. fry for 2-3 minutes until the majority of the liquid has evaporated.
  5. Season to taste, and add chives.
  6. Divide the mixture between the lettuce leaves and serve

Nutrition Facts

Servings 2

Amount Per Serving
Calories 215.6kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 34.3mg2%
Total Carbohydrate 44.9g15%
Dietary Fiber 5.2g21%
Sugars 35.0g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, chickpeas, chilli, chives, dressing, eye, flageolet, frying, garlic, herb, international, leaves, lettuce, parcels, red, sauce, stir frying, three, title
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