Tiramisu (Light)

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Servings: 9 Difficulty: Intermediate
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A lighter, protein-rich twist on the classic Italian coffee-flavored dessert
Tiramisu (Light recipe image

This lighter version of traditional tiramisu swaps heavy mascarpone for a blend of cottage cheese and light cream cheese, creating a creamy yet nutritious dessert. The coffee-soaked ladyfingers provide the signature robust flavor, while the dark rum adds a sophisticated depth. It’s an elegant, no-bake treat that feels indulgent but is easier on the waistline. Perfect for dinner parties or a special weekend breakfast, this dessert sets in the refrigerator, making it ideal for make-ahead entertaining.

Tiramisu (Light recipe image
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Tiramisu (Light)

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 9 Calories: 379.6

Description

This lighter version of traditional tiramisu swaps heavy mascarpone for a blend of cottage cheese and light cream cheese, creating a creamy yet nutritious dessert. The coffee-soaked ladyfingers provide the signature robust flavor, while the dark rum adds a sophisticated depth. It&# 226;ÂÂs an elegant, no-bake treat that feels indulgent but is easier on the waistline. Perfect for dinner parties or a special weekend breakfast, this dessert sets in the refrigerator, making it ideal for make-ahead entertaining.

Ingredients

Directions

  1. In a food processor, combine sugar, cottage cheese, sour cream, dark rum, and light cream cheese. Process until completely smooth and creamy. Set aside.
  2. In a small bowl, mix the hot water with the instant espresso granules until dissolved. Allow to cool slightly.
  3. Split the ladyfingers in half lengthwise.
  4. Quickly dip 20 ladyfinger halves, cut-side down, into the espresso mixture. Do not soak too long, or they will become mushy.
  5. Arrange the dipped ladyfingers in a single layer, cut-side down, in the bottom of a 9-inch square baking dish.
  6. Spread half of the cheese mixture evenly over the ladyfingers.
  7. Dip the remaining 20 ladyfinger halves in the espresso mixture and arrange them on top of the cheese layer.
  8. Spread the remaining cheese mixture over the top layer of ladyfingers.
  9. Insert one toothpick in each corner and one in the center of the dish to prevent plastic wrap from sticking to the surface.
  10. Cover the dish tightly with plastic wrap. Refrigerate for at least 3 hours, or up to 8 hours, to allow the flavors to meld and the dessert to set.
  11. Remove from the refrigerator and discard the toothpicks.
  12. Sift unsweetened cocoa powder over the top just before serving.

Nutrition Facts

Servings 9

Amount Per Serving
Calories 379.6kcal
% Daily Value *
Total Fat 21.2g33%
Saturated Fat 13.1g66%
Cholesterol 58.7mg20%
Sodium 301.3mg13%
Total Carbohydrate 35.5g12%
Dietary Fiber 0.0g0%
Sugars 34.7g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, ensure the cottage cheese is well-blended to eliminate any graininess.

If you prefer a stronger coffee flavor, increase the amount of espresso or use strong brewed coffee instead of water.

You can substitute the dark rum with vanilla extract for a non-alcoholic version.

Garnish with fresh berries or a sprinkle of cinnamon sugar if desired.

Store leftovers in the refrigerator for up to 3 days.

Keywords: tiramisu, light dessert, coffee dessert, cottage cheese, no bake, italian, rum, ladyfingers, coffee, dessert, make ahead, creamy, protein, low fat, chocolate, cocoa, refrigerated, easy, party food, comfort food
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