Tofu & Sun-Dried Tomato Sausage Loaf
Description
This American main features Tomatoes, sun-dried, ;water; hot, TVP, Tofu. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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flour 1/2 c Parsley, fresh; chopped 1 tb Olive oil 1 tb Tamari ds Black pepper 3/4 c ;water; hot
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Preheat oven to 325 deg.
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Oil a 9" x 5" x 2.5" loaf pan.
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Soak sun-dried tomatoes in hot water for 10 minuts.
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Drain, reserving liquid and adding enough water to liquid to measure one cup.
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Pour liquid over TVP and set aside.
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Dice tomatoes into 1/2" pieces and blend with tofu in a food processor until smooth.
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Set aside.
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Combine remainingsausage ingredients n a large bowl.
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Fold in tofu mixture.
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Spoon mixture into pan, cover with aluminum foil and bake for 50 minutes.
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Uncover and continue baking for 25 minutes.
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Remove from oven and let sit for 10 to 15 minutes.
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Remove from pan, slice and serve
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 33.9kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 33.8mg2%
- Total Carbohydrate 6.0g2%
- Dietary Fiber 2.3g10%
- Sugars 1.9g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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