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This International appetizer features Sliced, Pepper Thinly Sliced, Mushrooms Sliced, Spinach Torn Into Bite-. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tofu & Rice With Vegetables
Description
This International appetizer features Sliced, Pepper Thinly Sliced, Mushrooms Sliced, Spinach Torn Into Bite-. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Sized Pieces 1 c Mung Bean Sprouts 1 Block Firm Tofu,
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Cut Into -Cubes 1/4 c Sesame Seeds 2 tb Low Sodium Tamari 4 c Cooked Brown Rice 1.
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Saute Onion and Green Pepper in 1/4 C.
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Water for 10 Min.
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add Tofu and Mushrooms.
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Cook An Additional 10 Min.
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add Spinach, Bean Sprouts, Sesame Seeds and Tamari.
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Cover and Steam 5 Min.
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To Wilt Spinach.
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Mix in 4 C.
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Cooked Brown Rice.
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Heat Through and Serve Hot
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 28.0kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 48.2mg3%
- Total Carbohydrate 4.5g2%
- Dietary Fiber 2.1g9%
- Sugars 1.7g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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