Name: Tofu Recipe
Yield: 4 servings
Ingredients: 1 cup Nonfat soy milk (such as Healthy Valley Soy Moo); 1/2 cup Orange juice; 1 Banana; 1/2 cup Cantaloupe; 1 T. peanut butter; 1/2 cup Strawberries, fresh or frozen (without sugar); 1 1/2 Cups ripe strawberries, hulled and sliced; 1 cup Raspberries; 1 Banana, peeled and sliced; 1 cup Orange juice (preferably freshly squeezed)

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Tofu Recipe

Author: chefs-mate Cuisine: Global Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4 servings Calories: 158.3

Dietary:

G Gluten-free V Vegetarian

Description

This International sauce features Nonfat soy milk (such as Healthy Valley Soy Moo, Orange juice, Banana, Cantaloupe, T. peanut butter. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

Put all ingredients into blender. Blend well until smoothie consistency is reached! MAIN SQUEEZE SMOOTHIE Place all ingredients in blender and process until smooth

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 158.3kcal

% Daily Value *
Total Fat 8.0g13%
Saturated Fat 4.2g22%
Cholesterol 15.1mg6%
Sodium 46.4mg2%
Total Carbohydrate 21.3g8%
Dietary Fiber 1.2g5%
Sugars 15.3g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, blending, butter, cantaloupe, cups, fresh, freshly, frozen, healthy, hulled, international, juice, milk, moo, nonfat, orange, peanut, peeled, preferably, raspberries

Tofu Recipe

Tofu Recipe

Description

Ingredients

Directions

Nutrition Facts

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