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This refreshing blend combines soft tofu with pineapple juice, orange juice, and a mix of strawberries, blueberries, and bananas for a creamy, protein-rich smoothie. The addition of lime juice and honey balances the natural sweetness of the fruits, creating a bright and zesty flavor profile. It is a quick and easy way to enjoy a nutritious, gluten-free, and vegetarian breakfast or snack.
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Tofu Recipe
Description
This refreshing blend combines soft tofu with pineapple juice, orange juice, and a mix of strawberries, blueberries, and bananas for a creamy, protein-rich smoothie. The addition of lime juice and honey balances the natural sweetness of the fruits, creating a bright and zesty flavor profile. It is a quick and easy way to enjoy a nutritious, gluten-free, and vegetarian breakfast or snack.Ingredients
Directions
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Heat oil or butter in a saucepan over medium heat.
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Add skim milk.
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Simmer until sauce thickens to desired consistency.
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Season to taste.
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sliced ripe banana (about 1 medium)
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sliced peeled peaches
Nutrition Facts
- Amount Per Serving
- Calories 328.8kcal
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.5g3%
- Cholesterol 0.6mg1%
- Sodium 50.4mg3%
- Total Carbohydrate 76.8g26%
- Dietary Fiber 5.0g20%
- Sugars 55.1g
- Protein 8.0g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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