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This International side-dish features Tbsp black beluga lentils, Tbsp quinoa, oz (100g) firm, plain tofu, sliced. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tofu Recipe
Description
This International side-dish features Tbsp black beluga lentils, Tbsp quinoa, oz (100g) firm, plain tofu, sliced. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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(or green or brown lentils)
Nutrition Facts
- Amount Per Serving
- Calories 92.9kcal
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 3.5mg1%
- Total Carbohydrate 16.1g6%
- Dietary Fiber 4.2g17%
- Sugars 0.7g
- Protein 5.3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
100g, 2oz, 45g, beluga, black, broccoli, firm, international, lentils, plain, quinoa, recipe, side-dish, sliced, stem, tbsp, thick, title, tofu, vegan
