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This Middle-Eastern salad features Firm tofu 1/4 c Onion; finely chopped, Tahini 1 sm Garlic clove; minced, Mustard 1/4 c Shredded carrots, Tamari 1 tablespoon Chopped fresh parsley, Eggless mayo. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tofu Salad
Description
This Middle-Eastern salad features Firm tofu 1/4 c Onion; finely chopped, Tahini 1 sm Garlic clove; minced, Mustard 1/4 c Shredded carrots, Tamari 1 tablespoon Chopped fresh parsley, Eggless mayo. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mash tofu. Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves. Tara McDermott
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 27.1kcal
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat 0.4g2%
- Cholesterol 0.5mg1%
- Sodium 25.3mg2%
- Total Carbohydrate 0.2g1%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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