This vegan Tofu Salad is a creamy, comforting classic that mimics the texture and flavor of traditional mayonnaise-based salads without the dairy. Blended silken tofu creates a rich, smooth base that is enhanced by nutritional yeast for a savory, cheesy depth. The addition of steamed broccoli and crisp celery provides a wonderful contrast in textures, while nut milk thins the mixture to the perfect consistency. It&# 226;ÂÂs a versatile dish that works beautifully as a sandwich filling, a light lunch, or a side dish. Packed with plant-based protein and fiber, this recipe is easy to whip up with pantry staples and delivers a satisfying, home-style meal that is both healthy and delicious.
Tofu Salad
Description
This vegan Tofu Salad is a creamy, comforting classic that mimics the texture and flavor of traditional mayonnaise-based salads without the dairy. Blended silken tofu creates a rich, smooth base that is enhanced by nutritional yeast for a savory, cheesy depth. The addition of steamed broccoli and crisp celery provides a wonderful contrast in textures, while nut milk thins the mixture to the perfect consistency. It&# 226;ÂÂs a versatile dish that works beautifully as a sandwich filling, a light lunch, or a side dish. Packed with plant-based protein and fiber, this recipe is easy to whip up with pantry staples and delivers a satisfying, home-style meal that is both healthy and delicious.Ingredients
Directions
-
Steam broccoli florets until tender-crisp, then chop into bite-sized pieces and let cool slightly.
-
In a blender or food processor, combine the drained silken tofu, nut milk, corn starch, salt, nutritional yeast, tahini, garlic powder, and dry onions (or steamed fresh onions).
-
Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed.
-
Transfer the creamy tofu base to a large mixing bowl.
-
Fold in the chopped steamed broccoli and diced celery using a spatula or spoon.
-
Taste and adjust seasoning with additional salt or garlic powder if desired.
-
Serve immediately or chill in the refrigerator for 20 minutes to allow flavors to meld.
Nutrition Facts
- Amount Per Serving
- Calories 764.0kcal
- % Daily Value *
- Total Fat 70.4g109%
- Saturated Fat 59.4g297%
- Cholesterol 0.0mg0%
- Sodium 5037.9mg210%
- Total Carbohydrate 32.6g11%
- Dietary Fiber 6.2g25%
- Sugars 14.9g
- Protein 14.1g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. The salad may thicken as it sits; stir in a splash of nut milk if needed to restore desired consistency.
Add other vegetables like diced carrots, bell peppers, or red onion for extra crunch and color. For a spicier kick, add a dash of hot sauce or black pepper.
Ensure the tofu is well-drained to prevent the salad from becoming too watery. Silken tofu is essential for the creamy texture; firm or extra-firm tofu will result in a grainier mixture.
