Tofu Salad

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Servings: 4 servings Difficulty: Beginner
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International-style fresh and vibrant salad that brings home-style flavor to your table
Tofu Salad recipe image
Tofu Salad recipe image
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Tofu Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 125.6

Description

This International salad features C. sunflower seeds or raw rinsed cashews, Oz. package silken tofu, extra firm, Tbsp. lemon juice*, Teaspoon. salt (or less to taste. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. VARIATION: When making Tofu Mayonnaise for a fruit salad, omit onion and garlic powder and use pineapple juice instead of water.
  2. Keeps for about a week in fridge.
  3. For SOUR CREAM, add one additional tablespoon of lemon juice

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 125.6kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 3660.5mg153%
Total Carbohydrate 6.2g3%
Dietary Fiber 2.2g9%
Sugars 1.0g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cashews, consistency, desired, extra, firm, garlic, international, juice, lemon, less, more, onion, package, powder, raw, rinsed, salad, salt, seeds, silken
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