Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Middle-Eastern soup features Cup, Minutes. Stir in garlic and hot, Mg chol, mg sodium, .4 mg iron.. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Tofu Soup
Description
This Middle-Eastern soup features Cup, Minutes. Stir in garlic and hot, Mg chol, mg sodium, .4 mg iron.. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Heat oil or butter in a large pot over medium heat.
-
Add minutes. Stir in garlic and hot and cook until softened.
-
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
-
Season with salt and pepper to taste.
-
Serve hot.
Nutrition Facts
- Amount Per Serving
- Calories 149.0kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 17.0mg1%
- Total Carbohydrate 33.0g11%
- Dietary Fiber 2.1g9%
- Sugars 1.0g
- Protein 6.4g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
250, blending, boiling, chol, cup, garlic, hot, iron, middle-eastern, minutes, simmering, sodium, soup, stir, title, tofu, vegan
