Tofu Soup

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Beginner
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Middle-Eastern-style warm and comforting soup that brings home-style flavor to your table
Tofu Soup recipe image
Tofu Soup recipe image
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Tofu Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 149.0

Description

This Middle-Eastern soup features Cup, Minutes. Stir in garlic and hot, Mg chol, mg sodium, .4 mg iron.. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add minutes. Stir in garlic and hot and cook until softened.
  3. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  4. Season with salt and pepper to taste.
  5. Serve hot.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 149.0kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 17.0mg1%
Total Carbohydrate 33.0g11%
Dietary Fiber 2.1g9%
Sugars 1.0g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 250, blending, boiling, chol, cup, garlic, hot, iron, middle-eastern, minutes, simmering, sodium, soup, stir, title, tofu, vegan
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