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This International sandwich features Tofu, Grated carrot, Minced leeks, Ground roasted sesame seeds. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tofu Burgers (Lappe
Description
This International sandwich features Tofu, Grated carrot, Minced leeks, Ground roasted sesame seeds. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Oil for frying Mash tofu.
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Combine with carrot, leeks & sesame seeds.
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Knead as if kneading bread, for 3 minutes.
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When dough is smooth, moisten palms with oil & shape into patties.
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Fry patties in oil as if frying regular meat hamburger.
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Fry till crisp & nicely browned, about 4 minutes per side.
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Drain & serve hot in a hamburger bun with mustard, lettuce, ketchup, pickle & tomato.
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Frances Moore Lappe, "Diet for a Small Planet"
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 60.3kcal
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 20.6mg1%
- Total Carbohydrate 5.8g2%
- Dietary Fiber 1.7g7%
- Sugars 1.7g
- Protein 1.7g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, burgers, carrot, frying, grated, ground, international, lappe, leeks, minced, roasted, sandwich, seeds, sesame, title, tofu, vegan, vegetarian
