Tofu Spaghetti Balls

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Tofu, Walnuts, chopped or ground. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Tofu Spaghetti Balls

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 98.1

Description

This International main features Tofu, Walnuts, chopped or ground. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. in dry blender 2 md Onions, minced 1/2 c Quick-cooking oats 2 tb Chopped parsley 1 ts Dried basil 1/2 ts Dill weed 1/2 ts Garlic powder 1/2 ts Thyme 2 tb Soy sauce 1 tb Corn starch 1/2 c Whole wheat flour Vegetable oil, for browning 2 c Tomato or spaghetti sauce
  2. Wrap tofu in cloth or paper towels for a few minutes to
  3. remove excess water.
  4. Mash and mix well with all ingredients except oil and tomato sauce.
  5. Form into 24 small balls and flatten slightly as you place them in an oiled baking dish.
  6. Sprinkle a little oil on each.
  7. Bake at 375'F.
  8. for 20-25 minutes, turning once to brown both sides.
  9. Spread tomato sauce over balls.
  10. Bake at 350'F.
  11. for an additional 15-20 minutes.
  12. Serve over pasta or on French bread as a sandwich

Nutrition Facts

Servings 4

Amount Per Serving
Calories 98.1kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 2.1g1%
Dietary Fiber 1.0g4%
Sugars 0.4g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, balls, blending, chopped, ground, international, main, spaghetti, title, tofu, vegan, vegetarian, walnuts
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