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This International dessert features Fresh Spinach, Tofu, Onions, Cloves, minced or. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tofu Spinach Pie
Description
This International dessert features Fresh Spinach, Tofu, Onions, Cloves, minced or. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Pressed 2 tb Lemon juice 1/2 ts Salt x Canola oil 1 9" pie shell 1.
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Preheat oven to 400 degrees.
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In large pan over medium flame, cook spinach in canola oil, until spinach completely wilts (ie.
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it will shrink and turn a darker green).
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In another pan, saute onions and garlic until onion softens.
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Mix in the cooked spinach, saute for a minute or two more.
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Crumble in the tofu.
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Add lemon juice and salt.
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Pour mixture into pie shell.
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Bake at 400 degrees about 30 minutes, until pie shell is golden.
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Start off with a salad, then
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serve the spinach tofu pie with wild rice and you've got a great veggie meal.
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place for tofu-lovers to start
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 40.9kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 20.4mg1%
- Total Carbohydrate 9.1g4%
- Dietary Fiber 2.0g8%
- Sugars 3.9g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, cloves, dessert, fresh, international, minced, onions, pie, sautéing, spinach, title, tofu, vegan, vegetables
