Tomato Recipe
Description
This comforting dish features earthy brown lentils simmered until tender in a robust tomato base. The combination of tomato paste and diced tomatoes creates a deep, savory flavor profile that is both satisfying and healthy. Fresh basil adds a bright, aromatic finish that balances the richness of the sauce. Perfect for a quick weeknight dinner or meal prep, this vegan main is simple to prepare using pantry staples. It serves well as a standalone bowl or alongside crusty bread for soaking up the delicious juices.Ingredients
Directions
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In a large saucepan or Dutch oven, combine the rinsed brown lentils, diced tomatoes, and tomato paste.
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Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
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Reduce the heat to low, cover, and simmer for 20 to 30 minutes, or until the lentils are tender but not mushy.
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Stir in the chopped basil and season with salt and pepper to taste.
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Serve warm, garnished with extra fresh basil leaves if desired.
Nutrition Facts
Servings 6 servings
- Amount Per Serving
- Calories 39.6kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 50.0mg3%
- Total Carbohydrate 7.4g3%
- Dietary Fiber 2.6g11%
- Sugars 1.8g
- Protein 2.8g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
lentils, tomato, vegan, basil, healthy, dinner, plant-based, easy, comfort-food, protein, meal-prep, gluten-free
