This vibrant dish features boneless, skinless chicken breasts simmered in a rich, aromatic tomato chutney. The sauce is a delightful balance of sweet and savory, combining ripe tomatoes, tart cooking apples, golden raisins, and a hint of cinnamon. The green peppers and onions add a fresh crunch, while the lemon peel and garlic provide bright, aromatic notes. Its a comforting, home-style meal that is perfect for weeknight dinners or when you want something with a touch of Indian-inspired flavor. The chicken stays juicy and tender, coated in a glossy, flavorful sauce that pairs beautifully with rice, naan, or crusty bread. Simple to prepare yet packed with complex layers of taste, this recipe is a crowd-pleaser that brings warmth and satisfaction to the table.
Tomato Chutney Chicken
Description
This vibrant dish features boneless, skinless chicken breasts simmered in a rich, aromatic tomato chutney. The sauce is a delightful balance of sweet and savory, combining ripe tomatoes, tart cooking apples, golden raisins, and a hint of cinnamon. The green peppers and onions add a fresh crunch, while the lemon peel and garlic provide bright, aromatic notes. Its a comforting, home-style meal that is perfect for weeknight dinners or when you want something with a touch of Indian-inspired flavor. The chicken stays juicy and tender, coated in a glossy, flavorful sauce that pairs beautifully with rice, naan, or crusty bread. Simple to prepare yet packed with complex layers of taste, this recipe is a crowd-pleaser that brings warmth and satisfaction to the table.Ingredients
Directions
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In a large frying pan or skillet over medium-high heat, combine the cut-up tomatoes, chopped apple, onion, green pepper, golden raisins, lemon juice, brown sugar, ground lemon peel, minced garlic, red pepper flakes, and cinnamon.
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Stir the mixture thoroughly to combine all ingredients and bring to a boil.
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Sprinkle the chicken breasts evenly with salt.
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Place the seasoned chicken breasts directly on top of the boiling tomato mixture in the pan.
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Reduce the heat to medium-low, cover the pan, and cook for approximately 15 minutes, stirring and turning the chicken frequently, until the chicken is fork-tender and cooked through.
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Transfer the chicken breasts to a serving platter.
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Spoon the remaining tomato chutney sauce over the chicken and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 165.0kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.0g5%
- Cholesterol 85.0mg29%
- Sodium 74.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results, use firm cooking apples like Granny Smith or Honeycrisp to maintain texture in the sauce.
If the sauce reduces too much during cooking, add a splash of water or chicken broth to loosen it.
This dish pairs excellently with steamed basmati rice, naan bread, or quinoa.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
