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This International main features Trout, about 10 ozs.. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Trout With Lemon & Capers
Description
This International main features Trout, about 10 ozs.. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Each 1/2 c Milk 1/2 c Flour Salt Freshly ground pepper 1/2 c Peanut, corn or Vegetable oil 1 Lemon peeled and
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cut into Very small cubes 6 tb Butter 1/3 c Drained capers 2 tb Finely chopped parsley Rinse the trout inside and out in cold water and
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pat dry.
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Using a pair of kitchen shears, cut off the fins.
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Put the trout in a dish and add the milk.
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Turn the fish to coat with the liquid.
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Remove each trout and dredge in flour seasoned with salt and pepper to taste.
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Shake to remove excess.
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Heat the oil in a skillet and add the trout.
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Cook over moderately high heat about 4 to 5 minutes or until golden brown on one side.
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Turn and cook until golden brown on the other side.
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Let cook until the trout are cooked throughout.
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As the fish cook, baste with the oi in the skilet.
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The total Transfer the fish to a warm serving dish.
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Sprinkle with the cubed lemon.
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Pour off the fat from the skillet and wipe it out.
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Heat the butter until it starts to brown.
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Add the capers.
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Cook about 15 seconds and pour the butter sauce over the fish.
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Serve sprinkled with chopped parsley.
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The New York Times More 60-Minute Gourmet, by Pierre Franey, Times Books, NY, 1981
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 148.0kcal
- % Daily Value *
- Total Fat 5.4g9%
- Saturated Fat 1.1g6%
- Cholesterol 57.0mg19%
- Sodium 44.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 22.0g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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