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This Middle-Eastern main features Hard-boiled egg; cooled 1/2 teaspoon Freshly ground pepper;. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tuna & Egg Salad
Description
This Middle-Eastern main features Hard-boiled egg; cooled 1/2 teaspoon Freshly ground pepper;. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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finely chopped 1 tb Chives; fresh minced 1 cn Solid white tuna; in water Bibb or Boston Lettuce; -drained 1 md Tomato; diced 2 tb Low-cal mayo; Pita bread;
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Mix with fork until well blended.
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Serve tuna-and-egg mixture into pita pocket topped with bitesize pieces of tender bibb or boston lettuce and 1 diced medium tomato.
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Soruce: The San Diego Union Tribune Food Section, Sept 29, 1994 & The Tuna Fish Gourmet
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 38.8kcal
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 0.8g4%
- Cholesterol 93.2mg32%
- Sodium 31.0mg2%
- Total Carbohydrate 0.3g1%
- Dietary Fiber 0.0g0%
- Sugars 0.3g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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