This Tuna Luau is a quick, comforting meal that brings the bright, tropical flavors of Hawaii to your dinner table. The combination of flaked tuna, sweet pineapple tidbits, and crisp green peppers creates a delightful contrast in textures. The sauce is a perfect balance of tangy cider vinegar, savory mustard, and sweet brown sugar, thickened to cling beautifully to the fish and fruit. It’s an ideal weeknight dinner that comes together in under 40 minutes using simple pantry staples. Serve this warm, savory-sweet mixture over hot steamed rice for a satisfying and wholesome family meal.
Tuna Luau
Description
This Tuna Luau is a quick, comforting meal that brings the bright, tropical flavors of Hawaii to your dinner table. The combination of flaked tuna, sweet pineapple tidbits, and crisp green peppers creates a delightful contrast in textures. The sauce is a perfect balance of tangy cider vinegar, savory mustard, and sweet brown sugar, thickened to cling beautifully to the fish and fruit. It&# 226;ÂÂs an ideal weeknight dinner that comes together in under 40 minutes using simple pantry staples. Serve this warm, savory-sweet mixture over hot steamed rice for a satisfying and wholesome family meal.Ingredients
Directions
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Drain the pineapple tidbits, reserving the liquid, and set the tidbits aside.
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Cut the green pepper into thin strips.
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In a medium skillet, combine the reserved pineapple liquid, brown sugar, cornstarch, MSG (or lemon juice), cider vinegar, mustard, and water. Whisk until smooth.
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Place the skillet over medium heat and bring the mixture to a boil, stirring constantly.
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Cook, stirring, until the sauce thickens and becomes glossy.
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Reduce heat to low and gently fold in the flaked tuna.
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Simmer the tuna mixture for 10 minutes, stirring occasionally to prevent sticking.
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Add the pineapple tidbits and green pepper strips to the skillet.
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Continue to simmer for another 10 minutes until the peppers are tender-crisp.
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Serve the Tuna Luau hot over steamed rice.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 418.0kcal
- % Daily Value *
- Total Fat 12.7g20%
- Saturated Fat 3.0g15%
- Cholesterol 90.0mg30%
- Sodium 89.0mg4%
- Total Carbohydrate 13.0g5%
- Dietary Fiber 1.4g6%
- Sugars 10.0g
- Protein 56.5g113%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you do not have MSG, you can substitute with a squeeze of fresh lemon juice or a dash of soy sauce for umami flavor.
For a heartier meal, add cooked chicken breast or shrimp along with the tuna.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water if the sauce thickens too much.
Ensure the rice is cooked and hot before serving to contrast with the warm sauce.
