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This Tuscan Chicken Dinner brings the vibrant flavors of Italy to your table with minimal effort. Succulent boneless, skinless chicken breasts are seasoned with aromatic fresh rosemary and garlic, then nestled with creamy cannellini beans and tangy sun-dried tomatoes. The mixture is steamed in sealed foil packets, locking in moisture and infusing every bite with rich, savory goodness. It’s a perfect weeknight solution that feels special enough for guests. The combination of hearty beans and tender chicken makes for a satisfying, protein-packed meal that is both healthy and delicious.
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Tuscan Chicken Dinner
Description
This Tuscan Chicken Dinner brings the vibrant flavors of Italy to your table with minimal effort. Succulent boneless, skinless chicken breasts are seasoned with aromatic fresh rosemary and garlic, then nestled with creamy cannellini beans and tangy sun-dried tomatoes. The mixture is steamed in sealed foil packets, locking in moisture and infusing every bite with rich, savory goodness. It&# 226;ÂÂs a perfect weeknight solution that feels special enough for guests. The combination of hearty beans and tender chicken makes for a satisfying, protein-packed meal that is both healthy and delicious.Ingredients
Directions
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Preheat oven to 350ðF (175ðC).
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Place each chicken breast half in the center of a 14x12-inch sheet of heavy-duty aluminum foil.
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In a small bowl, combine minced garlic, minced fresh rosemary, and salt.
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Rub the garlic-rosemary mixture evenly over both sides of each chicken breast.
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In a medium bowl, stir together cannellini beans, chopped sun-dried tomatoes, chopped purple onion, olive oil, and lemon juice.
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Spoon the bean mixture evenly over the top of each chicken breast.
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Bring the long sides of the foil together and fold down loosely to create a sealed packet, crimping edges to keep juices inside.
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Place the foil packets on a baking sheet.
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Bake for 35 to 40 minutes, or until chicken reaches an internal temperature of 165ðF and is no longer pink.
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Carefully open packets (watch for hot steam) and garnish with fresh rosemary sprigs before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 239.0kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 3.3g17%
- Cholesterol 89.0mg30%
- Sodium 82.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 27.0g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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