Tuscan Scallops With Orzo

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Servings: 4 servings Difficulty: Intermediate
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Bay scallops simmered in a savory tomato and mushroom sauce over orzo
Tuscan Scallops With Orzo recipe image
Tuscan Scallops With Orzo recipe image
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Tuscan Scallops With Orzo

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 108.4

Description

This elegant Tuscan-inspired dish features tender bay scallops simmered in a rich, aromatic sauce with fresh tomatoes, peas, and herbs. The delicate sweetness of the scallops pairs beautifully with the earthy notes of garlic and basil, all resting on a bed of fluffy orzo pasta. It’s a sophisticated yet simple meal that comes together in under 30 minutes, making it perfect for date nights or special weeknight dinners. The sauce thickens naturally with the help of flour-dusted scallops and a splash of white wine, creating a luxurious coating without heavy cream.

Directions

  1. Prepare the orzo pasta according to package directions. Drain and set aside, keeping warm.
  2. Pat the bay scallops dry with paper towels. Sprinkle them with flour and toss lightly to coat evenly. Set aside.
  3. In a large nonstick skillet, heat the olive oil over medium-low heat.
  4. Add the crushed garlic and sliced mushrooms. Sauté for 1 to 2 minutes, until the mushrooms begin to brown and release their moisture.
  5. Add the peeled, seeded, and chopped tomatoes. Cook for 1 to 2 minutes longer, stirring occasionally.
  6. Stir in the frozen peas, dried basil, salt, nutmeg, and white pepper. Mix well to combine.
  7. Add the floured scallops and any accumulated juices to the skillet. Cook for about 1 minute, stirring gently, until the mixture starts to bubble.
  8. Pour in the chicken broth and dry white wine. Stir constantly until the liquid begins to thicken, about 2 minutes.
  9. Reduce the heat to low and simmer gently for 4 to 5 minutes, or until the scallops are opaque and cooked through. Avoid overcooking.
  10. Remove the skillet from heat. Stir in the fresh chopped parsley.
  11. To serve, spoon 3/4 cup of the cooked orzo onto each plate. Top with 1/2 cup of the scallop mixture. Serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 108.4kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.5g3%
Cholesterol 26.5mg9%
Sodium 424.0mg18%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.2g1%
Sugars 4.1g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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